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The Surprising Connection Between Psychological Stress and Your Nervous System: How to Find Balance and Promote Well-Being
The autonomic nervous system is responsible for regulating the body's unconscious processes, such as heart rate, digestion, and respiration. There are two branches of the autonomic nervous system: the sympathetic and parasympathetic systems. The sympathetic system is responsible for activating the body's "fight or flight" response, while the parasympathetic system is responsible for calming the body and restoring it to a resting state.