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The Downward Spiral of Catastrophizing: A Multidimensional Perspective
Catastrophizing, the tendency to magnify, exaggerate, or anticipate the worst possible outcomes, can cast a long shadow over our mental health and well-being. When we're vulnerable or facing challenges, this cognitive distortion can take hold, leading to a cascade of negative impacts. Let's delve into the multifaceted consequences of catastrophizing from the lenses of neuroscience, psychology, physiology, and sociology.
October 22, 2023
Mindsets, Behaviours, Mental Health
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Nature