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Transform Your Life with the H.A.L.T Technique: A Simple and Effective Strategy for Overcoming Negative Behavior and Anxiety
The HALT technique is a great tool to have in your arsenal when negative emotions or difficult situations arise. By learning how to use the HALT technique, you can journey through life with more peace and calm. Implementing the four steps of HALT into your daily routine will help you learn how to control your reactions to any situation that comes your way.